Mental Health Resources:

National Institute of Mental Health Research based information on mental health and treatment.

Helpguide.org Expert information on adult and child mental & emotional health, family & relationships, parenting, healthy living and aging adults

Professional, Executive & Entrepreneur Coaching Resource

Amanda Fargo Coaching and Consulting Interpersonal leadership coaching focused on expanding emotional intelligence and helping leaders navigate challenging interpersonal dynamics while inspiring others.

Crisis/Suicide

24 hour Suicide and Crisis Lifeline, call or text

988

National Domestic Violence Hotline

1-800-799-7233

Rape, Sexual Assault, Abuse, Incest National Network

1-800-656-4673

Trevor Project - LGBTQIA+ Support

call: 1-866-488-7386

text: 678678

Trans Lifeline - Support to trans people in crisis

1-877-565-8860

Consumer Information 

California Board of Psychology Protects the safety and welfare of consumers of psychological services.

All links below are affiliate links, meaning I may earn a small commission if you make a purchase through them at no additional cost to you. I only recommend products and services I trust and believe will benefit you.

Recommended resources:

These are items I find myself frequently recommend to my clients.

SELF:

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

Rage Page: A Journal for the Bad Days

Women:

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and Facts.

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital and Energized Naturally with the Gottfried Protocol.

Relationships:

The Five Love Languages: The Secret to Love that Lasts

self care

Shiatsu Neck and Back Massager with Heat, Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

Weighted Blanket: Provide deep pressure stimulation to relax the nervous system

Sleep Mask: 100% Block Out, Zero Eye Pressure 3D Contoured

Parents:

Good Inside: A Guide to Becoming the Parent You Want to Be